Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat4.8 g (7%)
Carbs9.6 g (4%)
Sugars5.3 g (6%)
Protein26.9 g (54%)
Sodium1000.9 mg (50%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gpork fillet
These days I just buy the pre-prepped pork stir fry
1clove garlic
3 tspcornflour
½ tspsugar
¼ tspsalt
1 tspsoy sauce
3 stickscelery
I use more
1carrot
small, I use heaps more
Sauce
Instructions
Step 1
Combine all sauce ingredients and set aside.
Step 2
Cut pork into 5 mm slices. Combine crushed garlic, cornflour, sugar, salt and soy sauce in bowl, add meat, mix until combined, stand 20 mins.
Step 3
Slice celery diagonally, slice carrot thinly. Heat pan, add oil, when oil is hot, add meat, cook over high heat until golden brown. Add celery and carrot, cook further 1 minute, remove from pan. Drain excess oil from pan, add Sauce, stir over high heat until sacue boils and thickens. Add pork and vegetable mixture, mix well.
