
1/3

2/3

3/3
100%
1
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories525.7 kcal (26%)
Total Fat32 g (46%)
Carbs26.1 g (10%)
Sugars16.4 g (18%)
Protein34.6 g (69%)
Sodium387.8 mg (19%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a pan fry the diced onions. Add the minced rump steak and continue to cook until the meat is cooked through.
Step 2
Add the spinach, tomato polpa and spices, then let it simmer on low-heat.
Step 3
Slice the aubergines/zucchini into 1-2cm slices and fry them in a pan until golden on both sides.
Step 4
In an oven proof dish, start by adding some of the tomato sauce at the bottom and then add a layer of the aubergines/zucchini.
Step 5
Add a layer of meat and tomato mixture and continue alternating until all the aubergines/zucchini and mixture are used up.
Step 6
Bake in a preheated oven at 180 degrees Celsius for 20 minutes.
Step 7
Add the mozzarella on top and bake or grill for another 5 minutes until the mozzarella is melted.












