Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories384.9 kcal (19%)
Total Fat14.5 g (21%)
Carbs26.1 g (10%)
Sugars16.7 g (19%)
Protein40.4 g (81%)
Sodium397.4 mg (20%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a pan fry the diced onions. Add the minced rump steak and continue to cook until the meat is cooked through.
Pan
onions300g
rump steak780g
Step 2
Add the spinach, tomato polpa and spices, then let it simmer on low-heat.
spinach450g
tomato pulp1.2kg
nutmeg
cinnamon
Step 3
Slice the aubergines/zucchini into 1-2cm slices and fry them in a pan until golden on both sides.
Pan
aubergines1.05kg
Step 4
In an oven proof dish, start by adding some of the tomato sauce at the bottom and then add a layer of the aubergines/zucchini.
Baking dish
Step 5
Add a layer of meat and tomato mixture and continue alternating until all the aubergines/zucchini and mixture are used up.
Step 6
Bake in a preheated oven at 180 degrees Celsius for 20 minutes.
OvenPreheat
Step 7
Add the mozzarella on top and bake or grill for another 5 minutes until the mozzarella is melted.
mozzarella135g