Plain Jane BLT
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By Erin Swenning
Plain Jane BLT
4 steps
Prep:5minCook:10min
Nothing but BLT
Updated at: Sat, 17 Feb 2024 22:54:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories402 kcal (20%)
Total Fat35.8 g (51%)
Carbs6.7 g (3%)
Sugars2.6 g (3%)
Protein13.1 g (26%)
Sodium709.5 mg (35%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook bacon
Step 2
While bacon is cooking toast bread and slice tomatoes
Step 3
Mayo the inside of sandwich and stack up lettuce, bacon and tomato
Step 4
Add avocado if desired
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