Plain Jane BLT
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By Erin Swenning
Plain Jane BLT
4 steps
Prep:5minCook:10min
Nothing but BLT
Updated at: Sat, 17 Feb 2024 22:54:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat38 g (54%)
Carbs8 g (3%)
Sugars3.2 g (4%)
Protein12.3 g (25%)
Sodium634.4 mg (32%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook bacon
Step 2
While bacon is cooking toast bread and slice tomatoes
Step 3
Mayo the inside of sandwich and stack up lettuce, bacon and tomato
Step 4
Add avocado if desired
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