By Anonymous Jalapeno
Miso Glazed Aubergine with Garlic Butterbeans
Are you an aubergine lover or hater? I’m on the fence sometimes, it all depends on how its cooked! This sticky miso aubergine on gingery, garlicky butterbeans always gets a yes from me and im sure if you try it you will love it!
Ingredients:
1 large aubergine
1 tbsp white miso
1 tbsp rice wine vinegar
1 tbsp sesame oil
1 tsp honey
For the beans:
1 shallot
3 cloves of garlic
2 inch piece of ginger
700g butterbeans (liquid included)
50ml veg stock
Sesame seeds, spring onion and chilli oil to serve
Method:
Preheat the oven to 200C. Halve the aubergine and score with a knife, drizzle with a healthy amount of oil and a good pinch of salt and roast skin side up for 25 minutes. Mix together the miso ingredients and brush over the aubergines once theyve had 25 minutes and roast again for another 10-15 minutes.
Meanwhile, dice the shallot and fry in olive oil for 5 minutes and then add minced garlic and ginger. Fry for another minute and then add the beans and their liquid along with the stock. Stir and let simmer for 5-10 minutes or until the aubergine is ready. Add the sticky aubergine on top of the beans, sprinkle over sesame seeds, spring onion and chilli oil and serve!
Updated at: Sat, 17 Feb 2024 23:41:10 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
58
High
Nutrition per serving
Calories907.2 kcal (45%)
Total Fat7 g (10%)
Carbs165.6 g (64%)
Sugars30.9 g (34%)
Protein53.3 g (107%)
Sodium346.5 mg (17%)
Fiber50.7 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat the oven to 200C. Halve the aubergine and score with a knife, drizzle with a healthy amount of oil and a good pinch of salt and roast skin side up for 25 minutes. Mix together the miso ingredients and brush over the aubergines once theyve had 25 minutes and roast again for another 10-15 minutes.
Step 2
Meanwhile, dice the shallot and fry in olive oil for 5 minutes and then add minced garlic and ginger. Fry for another minute and then add the beans and their liquid along with the stock. Stir and let simmer for 5-10 minutes or until the aubergine is ready. Add the sticky aubergine on top of the beans, sprinkle over sesame seeds, spring onion and chilli oil and serve!
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