Chilli Beef Quesadilla

Chilli Beef Quesadilla! Made a huge pan of Speedy Syn Free Chilli Beef to make these quesadillas tonight so plenty of left overs for dinners tomorrow too 🙌 500g 5% Beef Mince Can of 5 bean salad (drained) 2 Onion (diced) 2 peppers (diced) 6 mushrooms (chopped) 2 Garlic cloves (finely chopped) 1/2 tsp cumin 1 tsp mild chilli powder 1 tsp smoked paprika 2 tsp paprika 1 tsp ground corriander 2 tsp cinnamon 1 tsp nutmeg 2 tbsp tomato puree 1 tbsp Hendersons relish Pinch salt and pepper In a pan fry off the onion, peppers, mushroom and garlic with Frylight. Add in mince and cook until browning. Mix all spices together in a bowl then add this to the pan. Then add in the beans, Hendersons relish, tomato puree and mix through. Cook for 10-15mins on a low heat. Filled onto 1/2 of the wrap with grated cheese then grilled on each side for 2-3mins. Weigh it down whilst cooking so cooks through flat (we just popped a plate on top). ❤Wraps are the Tesco free from ones for a HexB, or only 3.5 syns. ❤40g Grated Mozzarella for HexA 💛Wedges (syn free) – These are just seasoned with paprika, garlic and rock salt then cooked the in Actifry with Frylight 💛Sour Cream (syn free) – 3 large tbsp fat free fromage frais (or 0% fat Greek yog works), juice of half a lemon, 1 tsp chives and 1 tsp garlic powder. Tastes just like the real deal 😉 💛Chunky Salsa (0.5 syns for 2 level tbsp)

Great

% Daily Values based on a 2,000 calorie diet