Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
41
High
Nutrition per serving
Calories1811.2 kcal (91%)
Total Fat124 g (177%)
Carbs114.5 g (44%)
Sugars7 g (8%)
Protein68.8 g (138%)
Sodium2390.4 mg (120%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Crunchy shell
Guacamole
Seasoning
1 tsppaprika powder
1 tsporegano
½ tspsalt
½ tsppepper
1 tspchili flakes
½ tspground cumin
½ tspgarlic powder
Filling
Tacos
Instructions
Crunchy taco shells
Step 1
Melt the butter.
Step 2
Spread the butter on both sides of the wraps
Step 3
Place the wraps over a grill tray so that they hang down and form a taco shape
Step 4
Bake in the oven at 180 degrees circulation air for about 10-12min until crispy.
Guacamole
Step 5
Smash the avocado with a fork and cut the tomatoes in half.
Step 6
Add all the ingredients to a bowl and mix well.
Filling
Step 7
Dice the onion.
Step 8
Heat the oil in the pan. Leave the heat on medium and add the onion. Fry for about 3-4min until translucent.
Step 9
Turn up the heat to medium high. Add the meat and mince it with a wooden spoon. Fry for about 2-3min.
Step 10
Add the seasoning and fry for another minute.
Step 11
Finally add the corn and kidney beans and fry for another 1-2min.
Tacos
Step 12
Mince the parsley.
Step 13
Fill the tacos with the guacamole and meat filling.
Step 14
Sprinkle on the parsley and cheese. Enjoy!
Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Makes leftovers
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