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Pomegranate, Lentil, and Mixed Greens Salad
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By R

Pomegranate, Lentil, and Mixed Greens Salad

Updated at: Mon, 19 Feb 2024 05:14:36 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
4
Low

Nutrition per serving

Calories119.9 kcal (6%)
Total Fat8.5 g (12%)
Carbs9.4 g (4%)
Sugars4.5 g (5%)
Protein2.4 g (5%)
Sodium237.8 mg (12%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the lentils in a medium saucepan and cover with water. Bring to a boil over high heat, reduce heat to low, and add the bay leaf. Simmer, uncovered, for 30 minutes, or until tender. Drain, and discard the bay leaf.
Step 2
Divide the mixed greens evenly among 4 salad plates. Sprinkle pomegranate arils over the greens.
Step 3
Heat the pomegranate juice in a small saucepan over medium-high heat until it boils. Reduce heat to low and simmer for 5 to 10 minutes, until thick and syrupy.
Step 4
Slowly pour in the olive oil while whisking vigorously to form a homogenous dressing. Taste and season with salt and pepper as needed.
Step 5
Sprinkle lentils evenly over the salad and drizzle dressing over the top.

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