Rosemary Shrimp over Polenta

2 steps

Updated at: Mon, 19 Feb 2024 05:24:40 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories493.3 kcal (25%)

Total Fat11.6 g (17%)

Carbs67.2 g (26%)

Sugars1.4 g (2%)

Protein28.8 g (58%)

Sodium296.2 mg (15%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupextra-virgin olive oil

2cloves garlic

minced

680gprawns

or jumbo shrimp, peeled and deveined

2 teaspoonsrosemary

freshly chopped

crushed red chili flakes

½ teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

3 cupspolenta

cooked

Instructions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the garlic and stir. Add the prawns or shrimp, rosemary, chili flakes, salt, and pepper.

Step 2

Cook, uncovered, for about 2 minutes per side, or until prawns or shrimp turn pink. Spoon the polenta onto a serving platter evenly, and flatten with the back of a spoon. Place prawns or shrimp on the top of the plate and serve immediately.