Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories785.3 kcal (39%)
Total Fat39.5 g (56%)
Carbs67.8 g (26%)
Sugars10.1 g (11%)
Protein36 g (72%)
Sodium1110.8 mg (56%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry off your chicken, bacon and the seasoning in a large frying pan. Once browned add in your onions and cook until soft, then add in the garlic, tomato purée and bbq sauce and cook for a few minutes. Add in the uncooked basmati and the chicken stock. Pop the lid on and cook on a low heat for around 20 minutes or until the rice is fully cooked, adding more liquid if needed. Make sure you don’t stir the rice after it’s cooked, just fluff it with a fork. Once cooked sprinkle with the cheese, place it under the grill until golden and bubbling. Drizzle over the bbq sauce. Serve and enjoy.
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