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By Boushra Ali
Chicken With Creamy Mushroom Sauce
14 steps
Prep:5minCook:30min
Chicken with Creamy Mushroom Sauce
Quick ✔️ Easy ✔️ Delicious ✔️
It’s perfect dish to make when you’re running low on time and still want to satisfy your tastebud’s 😋
You can serve it with some rice like I did, or on a bed of mash with a side of salad.
Updated at: Thu, 17 Aug 2023 12:00:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories1440.1 kcal (72%)
Total Fat85.5 g (122%)
Carbs96.6 g (37%)
Sugars4.5 g (5%)
Protein71.9 g (144%)
Sodium3448 mg (172%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Chicken
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1kgchicken tenderloins
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1 ½ tspsalt
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1 tspblack pepper
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1 tspsweet paprika
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1 tsponion powder
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1 tspgarlic powder
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1 tsporegano
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2 Tbsolive oil
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2 TbsFresh Lemon Juice
Creamy Mushroom Sauce
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1onion
large, finely chopped
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3cloves garlic
crushed
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2 TbsGhee
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3 Tbsolive oil
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500gMushroom
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1 heaped tbschicken stock Powder
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¼ cupwater
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1 tspVegeta
or Salt, to taste
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1 tspgarlic powder
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1 tsporegano
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½ tspblack pepper
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600mlthickened cream
White Rice
Instructions
The Chicken
Step 1
Marinate Chicken with all the ingredients listed.
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Step 2
Spray a Pan with some Canola Oil and cook Chicken for 4-5 minutes on each side over Medium/High Heat.
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Creamy Mushroom Sauce
Step 3
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In the same pan used for the Chicken, heat Ghee and Olive Oil over high heat and add the Onions.
Step 4
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Add the crushed Garlic and cook for 6 minutes.
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Step 5
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Add the Mushrooms and cook until golden brown.
Step 6
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Add the Chicken stock powder and water.
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Step 7
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Season the Mushrooms with the spices listed.
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Step 8
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Add the Cream, lower the heat and allow it to simmer for approximately 3 minutes or until it thickens.
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Step 9
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Place the grilled chicken into the creamy mushroom sauce. Allow it to lightly simmer for 2 minutes, then taste the sauce for salt and add accordingly.
The Rice
Step 10
Wash Rice until water is clear, then cover with water and set aside for 10 minutes.
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Step 11
Heat Oil and Ghee over high heat, then strain the rice and add it in.
Step 12
Add the water, season with 2tsp of Salt and bring to a light simmer.
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Step 13
Once it begins to simmer, Lower the heat, Cover and cook for 13 minutes.
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Step 14
Turn off the heat and allow to rest for 5 minutes before serving.
Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh