HIGH PROTEIN MEAL PREP HONEY BBQ CHICKEN & POTATOES

Name: HIGH PROTEIN MEAL PREP HONEY BBQ CHICKEN & POTATOES
Cuisine: World Cuisine
Ingredients: Diced 700g potato; Tbsp garlic powder; tbsp oregano; Tbsp Black pepper; tbsp olive oil; tsp salt; 15g light butter; Tbsp garlic; 600g chicken breast diced; 1 tbsp paprika; tbsp garlic powder; tbsp oregano; tbsp black pepper; 75g bbq sauce; 75ml water; 15g honey; 20g mozzarella cheese; parsley garnish

1 step

HIGH PROTEIN MEAL PREP HONEY BBQ CHICKEN & POTATOES 🥔 ( SAVE THE FULL RECIPE BELOW⬇️❤️) (390 Cals, 39g Protein ,12g Fat, 34g Carbs per meal) * The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * Fridge up to 3 days or freeze up to 3 months

Updated at: Mon, 19 Feb 2024 21:44:36 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories354 kcal (18%)

Total Fat14.1 g (20%)

Carbs34.9 g (13%)

Sugars8.7 g (10%)

Protein23.1 g (46%)

Sodium712.3 mg (36%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

700gpotato

15glight butter

600gchicken breast

1 Tbsppaprika

75gbbq sauce

75mlwater

15ghoney

20gmozzarella cheese

parsley

garnish

Instructions

Step 1

* Dice 700g raw potato 🥔 * season with Tbsp garlic powder, tbsp oregano, Black pepper, tbsp olive oil and tsp salt ‼️ * mix together & oven or air fry for 15-20 mins at 220°C until golden and crispy🔥 * then on medium heat : * 15g light butter 🧈 * Tbsp garlic 🧄 * Seasoned raw chicken breast 🍗 ( season with tbsp paprika, tbsp garlic powder, tbsp oregano, tbsp black pepper ) * Cook for 10 mins and then add 75g bbq sauce, 75ml water, 15g honey, stir together and add 20g mozzarella cheese , let it simmer and add parsley to finish it off🌿 * Add equal portions to meal prep containers !! -

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