Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories221.6 kcal (11%)
Total Fat3.5 g (5%)
Carbs35.9 g (14%)
Sugars13.2 g (15%)
Protein12.7 g (25%)
Sodium352.1 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat your oven to 350°F. Spray a 9x9 dish with nonstick spray or line with parchment paper.
Step 2
2. In a large bowl, whisk together the dry ingredients and then add in the wet. Mix until fully incorporated. Fold in the apples.
Step 3
3. Pour into your baking dish. Top with monk fruit or anything else you’d like. Bake for 35 minutes.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
