Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat3.8 g (5%)
Carbs40.4 g (16%)
Sugars12.4 g (14%)
Protein14 g (28%)
Sodium353.4 mg (18%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat your oven to 350°F. Spray a 9x9 dish with nonstick spray or line with parchment paper.
Step 2
2. In a large bowl, whisk together the dry ingredients and then add in the wet. Mix until fully incorporated. Fold in the apples.
Step 3
3. Pour into your baking dish. Top with monk fruit or anything else you’d like. Bake for 35 minutes.
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