Nutrition balance score
Unbalanced
Glycemic Index
74
High
Nutrition per recipe
Calories2738.2 kcal (137%)
Total Fat78.4 g (112%)
Carbs435.1 g (167%)
Sugars14.5 g (16%)
Protein65.9 g (132%)
Sodium51036.6 mg (2552%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a small bowl, mix the milk, water, sugar, and yeast and allow the yeast to activate for 5-7 minutes.
Step 2
In a large bowl, add the flour and make a well in the center.
Step 3
Sprinkle the salt on the outer edge of the flour, and pour the activated yeast mixture into the well.
Step 4
Mix the flour with the yeast mixture, add the butter and mix until the mixture is crumbly.
Step 5
Turn out the dough onto a prep surface, and knead until the dough is elastic (approx. 10-15 minutes). The dough can also be kneaded on low in a stand mixer for 5-10 min).
Step 6
Let the dough rise in an oiled bowl for one hour.
Step 7
When the dough is ready, turn out the dough onto prep surface and divide into 8 equal pieces.
Step 8
Roll each piece into a rope about 24”/60cm long. To shape, make a u-shape and twist the ends together, then bring the ends to the bottom of the u-shape and press.
Step 9
In a pot, bring the water to a boil with the baking soda. Preheat the oven to 230ºC/450ºF and line 2 baking sheets with parchment paper.
Step 10
Once the water is boiling, drop each pretzel, one at a time, into the pan and leave it for 30 seconds. Scoop the pretzel out with a slotted spoon and place it on the baking sheet.
Step 11
Once all of the pretzels have gone through the water bath, bake for 12-14 minutes.
Step 12
Once baked, cool on a rack for about 5 minutes.
Step 13
Brush with melted butter and sprinkle with coarse salt before serving.
Notes
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