Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories405.8 kcal (20%)
Total Fat26.1 g (37%)
Carbs16.3 g (6%)
Sugars4.7 g (5%)
Protein29.3 g (59%)
Sodium815.2 mg (41%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken
cut into bite-size chunks
¼ cupplain greek yoghurt
2 teaspoonsgaram masala
1 tablespoongaram masala
2 teaspoonpaprika
1 teaspoonturmeric
2 teaspoonscumin
1 teaspoonscayenne pepper
Flaked salt
black pepper
2 tablespoonsextra virgin olive oil
4 tablespoonsbutter
or fat
1yellow onion
large
0.5butternut squash
6 clovesgarlic
or 2 tablespoons garlic paste
2 tablespoonsginger
1 teaspoonschili flakes
use to taste
1 cupcoconut milk
1 Tbsptomato paste
3 teaspoonscoriander powder
fresh coriander
1 tablespoonkefir
chicken powder
Instructions
Step 1
In a bowl, toss together the chicken, yogurt, 2 teaspoons garam masala, 1 teaspoon cumin, 1 teaspoon coriander powder, 1/2 teaspoon paprika, 1/2 teaspoon turmeric, 1/2 - 1 teaspoon cayenne pepper, 1 teaspoon chicken powder and 1 teaspoon salt.
Step 2
Let sit 5-10 minutes and prep the other ingredients
Step 3
Heat the oil in a large skillet over medium-high heat. Add the chicken and sear on both sides until browned, about 2 minutes. Add 2 tablespoons of butter or fat and toss to coat the chicken. Remove the chicken from the skillet to a plate.
Step 4
To the skillet, add the onion and butternut squash, tossing with the butter in the skillet. Cook 5 minutes, until softened. Add 2 tablespoons butter, the garlic, ginger, 1 tablespoon garam masala, 1 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon turmeric, 1/2 - 1 teaspoon cayenne pepper, paprika, and the chili flakes. Season with salt and pepper. Cook until fragrant, about 5 minutes. Add the tomato paste and continue cooking another 3-4 minutes.
Step 5
Reduce the heat to low. Add 1 cup water and the coconut milk. Stir to combine, bring the sauce to a simmer, cook 5 minutes or until the sauce thickens slightly. If the sauce seems too thick, thin with 1/2 to 1 cup additional coconut milk. Add the chicken and any juices in the pan and cook, stirring occasionally, until the sauce thickens slightly, about 10 minutes. Add one tablespoon of kefir halfway through. Remove from the heat and stir in the cilantro. Season with salt and pepper.
Step 6
5. Serve the chicken, squash, and sauce over bowls of rice with fresh naan. Enjoy!
Notes
1 liked
0 disliked
Delicious
Go-to
One-dish
Spicy
There are no notes yet. Be the first to share your experience!












