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1
Chopped Breakfast Bagel 🥯
3 steps
Prep:5minCook:5min
Chopped Breakfast Bagel anyone? 🥯
If you follow me you know I’ll take a bagel over and sandwich (still love sandwiches but bagels are just 🤌)
So thought I would have a crack at the chopped sandwich trend and this was the outcome! It was delish
Updated at: Fri, 23 Feb 2024 02:07:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories919.2 kcal (46%)
Total Fat71 g (101%)
Carbs39.7 g (15%)
Sugars5.1 g (6%)
Protein32.4 g (65%)
Sodium2057.1 mg (103%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Filling
2 slicesbacon
roasted until crispy
2eggs
boiled for 8 mins
baby spinach
0.5avocado
small
shaved parmesan
1 Tbspchives
finely chopped
1 tspchilli flakes
salt
pepper
For the bagel:
Instructions
Step 1
Chop up all the bagel filling ingredients
Step 2
Toast your bagel then spread on some butter and mayo
Step 3
Slap it all together and enjoy!!
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Moist