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Bagel 'n' Egg Melts

By dairyfarmersofcanada.ca

Bagel 'n' Egg Melts

This is the Bagel 'n' Egg Melts recipe.

Updated at: Thu, 21 Nov 2024 16:03:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

66

Moderate

Glycemic Load

20

High

Nutrition per serving

Calories459.5 kcal (23%)

Total Fat27.8 g (40%)

Carbs31.1 g (12%)

Sugars4.2 g (5%)

Protein21 g (42%)

Sodium884.1 mg (44%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

hard-cooked, coarsely chopped

½ cupdiced cooked ham

⅓ cupmayonnaise

15mlgreen onion

or english muffins

½ cupcheddar cheese

shredded sharp, canadian

Instructions

View on dairyfarmersofcanada.ca

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Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Spicy

Sweet

M McLean· last year

These were delicious! I never would have thought to put mayo in my eggs, but it was so good! I didn't have diced ham, but the sliced ham worked perfectly. I also didn't have green onions so I didn't add them, but I think they would've tasted great with them.

These were delicious! I never would have thought to put mayo in my eggs, but it was so good!
I didn't have diced ham, but the sliced ham worked perfectly. I also didn't have green onions so I didn't add them, but I think they would've tasted great with them.

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