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Bagel 'n' Egg Melts

1/2

Bagel 'n' Egg Melts

2/2

By dairyfarmersofcanada.ca

Bagel 'n' Egg Melts

Cook:15min

This is the Bagel 'n' Egg Melts recipe.

Updated at: Mon, 11 May 2026 10:15:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

66

Moderate

Glycemic Load

22

High

Nutrition per serving

Calories468 kcal (23%)

Total Fat27.7 g (40%)

Carbs33.2 g (13%)

Sugars5.6 g (6%)

Protein21.3 g (43%)

Sodium873.9 mg (44%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

hard-cooked, coarsely chopped

½ cupdiced cooked ham

⅓ cupmayonnaise

15mlgreen onion

or english muffins

½ cupshredded sharp cheddar cheese

Instructions

View on dairyfarmersofcanada.ca

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Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Spicy

Sweet

M McLean· 2 years ago

These were delicious! I never would have thought to put mayo in my eggs, but it was so good! I didn't have diced ham, but the sliced ham worked perfectly. I also didn't have green onions so I didn't add them, but I think they would've tasted great with them.

These were delicious! I never would have thought to put mayo in my eggs, but it was so good!
I didn't have diced ham, but the sliced ham worked perfectly. I also didn't have green onions so I didn't add them, but I think they would've tasted great with them.