Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
34
High
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat7.7 g (11%)
Carbs45.8 g (18%)
Sugars0.2 g (0%)
Protein6.2 g (12%)
Sodium117.6 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Pile flour on a clean surface and make a well in the middle
Step 2
2. Add water, salt and olive oil and begin mixing with a fork in a circular motion
Step 3
3. Continue to pull more flour in as you mix until it becomes thick
Step 4
4. Hand knead the dough for 5-10 minutes until smooth and elastic
Step 5
5. LET REST FOR 30 MINUTES- the pasta is le tired
Step 6
6. Roll out with a rolling pin into a thick oval and slice into small strips with a knife (about 1/4 inch thick)
Step 7
7. Hand roll each piece out into a long and skinny snake. These will resemble thicker spaghetti
Step 8
8. Boil in salted water for 2 minutes and serve with your favorite sauce!
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