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Stephanie Young
By Stephanie Young

Homemade Canes Sauce (Low Calorie)

Homemade Canes Sauce (Low Calorie) This literally tastes identical to what you get eating at Cane’s - with only 5 very common ingredients, and for 1/3 the calories. The most important part, if you want it to taste like actual Cane’s sauce, is to use the same brands I show in the video. I tested with various different light mayos, ketchups, and Worcestershire sauces - and while it still makes a great sauce, to get the exact same distinctive flavor as Cane’s, the brand selection is very important (I also noted each brand in the ingredients below) Per serving (40g): 65 Calories 5g Fat Vs Cane’s version (40g): 190 Calories 19g Fat This makes ~13 servings that are 40g each (1.5oz or about the same amount you get in a sauce cup at Cane’s) 300g Hellman’s light mayo* 150g Heinz no sugar added ketchup** 60g Lea & Perrins Worcestershire sauce 1.5 tsp salt and pepper (adjust to taste) *Kraft also works **Has to be Heinz otherwise it won’t taste close to normal Cane’s sauce Store in an airtight container for 7-10 days in the fridge, could probably last up to 3 weeks. I used an empty hot sauce bottle for storage 👍
Updated at: Sun, 25 Feb 2024 07:14:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low

Nutrition per serving

Calories906 kcal (45%)
Total Fat75.1 g (107%)
Carbs55.3 g (21%)
Sugars16 g (18%)
Protein0.4 g (1%)
Sodium7384.4 mg (369%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Store in an airtight container for 7-10 days in the fridge, could probably last up to 3 weeks. I used an empty hot sauce bottle for storage 👍
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