Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories231 kcal (12%)
Total Fat13.2 g (19%)
Carbs26 g (10%)
Sugars6.7 g (7%)
Protein7.1 g (14%)
Sodium199.2 mg (10%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen gram
cooked
1Tomato
Green leaf
1 tspCumin
2 tspcoriander seeds
¾ tspfenugreek seeds
4dried red chilli
byadagi
Curry leaves
for roasting
1 cupCoconut
½ tspcoriander seeds
while grinding without roasting
tamarind paste
Asafoetida
tempering
Peas
if available
Tempering
Instructions
No instructions yet
Notes
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