COFFEE CHOCOLATE PROTEIN MOUSSE

COFFEE CHOCOLATE PROTEIN MOUSSE Protein per serve 19gr IS THIS A COMPLETE PROTEIN ?! yes Although it is good to note that tofu is a touch low in methionine compared to the other amino acids, which is why I added hemp seeds to the recipe. INGREDIENTS (makes 3 small jars or 2 medium ones) 300gr block silken tofu 90gr melted dark chocolate 1 Tbsp hemp seeds 5gr instant coffee (feel free to add more if you like coffee flavour) Sweetener optional but recommended if you use chocolate that is 80%- 90% cocoa METHOD -In a blender, combine silken tofu, hemp seeds, coffee, sweetener, and melted chocolate. Pro tip: add 1 tsp of coconut oil if melting the chocolate in the microwave. This helps quicken the process and prevents the chocolate from burning. -Blend the ingredients until smooth. -Pour the mixture into jars and refrigerate for at least two hours, or ideally, overnight (if you can resist that long). -Before serving, top it with chocolate flakes, or get creative and add your favourite toppings! Note that the nutritional values are for the food I consume. If you’re using a different brand to mine the nutritional facts may vary slightly :) Macros: Kcal 408| 9C - 30F - 19P

Good

% Daily Values based on a 2,000 calorie diet