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Leah Davey
By Leah Davey

Crispy Garlic Parmesan Crumbed Fish

Updated at: Sun, 25 Feb 2024 23:11:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
5
Low

Nutrition per serving

Calories355.2 kcal (18%)
Total Fat21.8 g (31%)
Carbs10 g (4%)
Sugars0.5 g (1%)
Protein30.6 g (61%)
Sodium464.3 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
390F / 200c, bake 12+ min., broil high heat until golden top

Notes

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