Deb Perelman's Turkey Meatloaf
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat18 g (26%)
Carbs16.2 g (6%)
Sugars8.1 g (9%)
Protein33.6 g (67%)
Sodium1082.7 mg (54%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatloaf

1yellow onion
medium, roughly chopped

1garlic clove
smashed

1carrot
slim, roughly chopped

olive oil

kosher salt

freshly ground black pepper

½ cuppanko-style breadcrumbs

¼ cupchicken broth

½ tablespoontomato paste

1 teaspoondijon mustard

1 tablespoonworcestershire sauce

2 tablespoonsflat-leaf parsley
chopped, fresh

1egg
large

1 poundground turkey
preferable a mix of dark and light meat, or just dark
glaze
Instructions
Step 1
Coat 9 x 13 inch baking dish with nonstick spray
Step 2
Finely dice onion, garlic, carrot in food processor, or by hand.
Step 3
Heat a large skilled, coat with oil, then add vegetables. Season with salt and pepper. Cook, stirring for 7-10 minutes until brown. Transfer to bowl.



Step 4
Add breadcrumbs, broth, tomato paste, mustard, worcestershire, parsley, 1 TB salt, 0.5 tsp pepper, and stir. Add egg. Add turkey and combine until dispersed.










Step 5
Stir glaze ingredients together and brush on meatloaf





Step 6
Bake for 30 - 35 minutes until 160 degrees
Notes
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