Caribbean chicken wings and Roasted Broccoli3
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By Erin Swenning
Caribbean chicken wings and Roasted Broccoli3
7 steps
Prep:5minCook:20min
Updated at: Mon, 26 Feb 2024 02:01:26 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat23.5 g (34%)
Carbs4.8 g (2%)
Sugars1 g (1%)
Protein26.6 g (53%)
Sodium149.4 mg (7%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut broccoli into bite sized pieces and spread out on parchment lined baking pan.
Step 2
Drizzle with olive oil and season with salt, pepper, and garlic powder.
Step 3
Set oven to roast at 400 degrees F
Step 4
Mix smoked paprika and remaining ingredients together to make chicken seasoning.
Step 5
Coat chicken wings in olive oil and spice mixture. Spread on a rack on another baking sheet that has been lined with foil.
Step 6
Place chicken and broccoli pans in the oven and roast for 6 minutes.
Step 7
Flip chicken and toss broccoli at 6 minutes and put back into the oven for another 12-15 minutes
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