Broccoli with sesame (Gomaae

Name: Broccoli with sesame (Gomaae
Cuisine: Asian
Ingredients: Broccoli 100-150g (alternatively fine beans); Salt for the boiling water; Black sesame seeds 1 Tbsp(15ml) alternatively white sesame; Soy sauce 2 Tsp(10ml); Sugar 1 Tsp(2.5ml); Mirin 1 Tsp (2.5ml)

6 steps

Updated at: Fri, 01 Mar 2024 11:19:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories51.6 kcal (3%)

Total Fat2.4 g (3%)

Carbs6.6 g (3%)

Sugars3.4 g (4%)

Protein2.2 g (4%)

Sodium715.9 mg (36%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gBroccoli

alternatively fine beans

Salt

for the boiling water

Sesame sauce

15mlBlack sesame seeds

alternatively white sesame

10mlSoy sauce

2.5mlSugar

2.5mlMirin

Instructions

Step 1

Cut the broccoli into a bite size. (fine beans: cut into half length)

Step 2

Boil the broccoli with some salt for few minutes, and drain. (When you boil them, boil some water first and then add the broccoli)

Step 3

Cool down a bit.

Step 4

Put the sesame seeds into a pan over low heat, toast until puffy. If its roast sesame seeds, no need to do this. (If you like, grinding sesame seeds would be nice

Step 5

Put sesame, soy sauce, sugar,mirin in a bowl, mix well.

Step 6

Add the broccoli and mix well.