Avocado Relish

1 step

Bobby Flay At Home

Updated at: Mon, 26 Feb 2024 19:49:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246.4 kcal (12%)

Total Fat21.8 g (31%)

Carbs14.8 g (6%)

Sugars1.7 g (2%)

Protein3.2 g (6%)

Sodium476.9 mg (24%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4hass avocados

ripe, halved and pitted

¼ cupred onion

1 teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

⅓ cupfresh cilantro leaves

finely chopped

Instructions

Step 1

Combine everything but the cilantro in a large bowl and coarsely chop using a fork (leave some texture - do not overmix). Fold in the cilantro. Cover the surface of the relish with plastic wrap and refrigerate until ready to serve, up to 4 hours

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