Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories80.6 kcal (4%)
Total Fat8.7 g (12%)
Carbs0.8 g (0%)
Sugars0.2 g (0%)
Protein0.3 g (1%)
Sodium30.3 mg (2%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
Instructions
Step 1
Add oil to heave Dutch oven
Dutch Oven
canola oil1 ½ cups
Step 2
Remove garlic cloves and shallots from paper skin and rough chop or slice
Knife
garlic1 head
shallots3
Step 3
In food processor pulse garlic, shallots, and sunflower seeds until chopped and uniform in size
Food ProcessorMix
garlic1 head
shallots3
sunflower seeds¼ cup
Step 4
Add the chopped garlic, shallots, and sunflower seeds to cold oil in Dutch oven and set to medium high.
Dutch Oven
garlic1 head
shallots3
sunflower seeds¼ cup
Step 5
Cook until golden brown. As moisture evaporates the bubbling will subside and it will run brown quickly so watch it. Remove from heat when brown but not burnt. About 20-25 minutes
CooktopHeat
Step 6
Mix remaining dry ingredients in heat proof bowl or jar and set aside. I will use the jar I plan to store in.
Oven Safe Bowl
red chili flakes2 tablespoons
chinese five spice2 teaspoons
ginger1 teaspoons
sesame seeds1 teaspoon
msg¼ tsp
Step 7
Strain out garlic, shallots, and sunflower seeds onto towel. Let sit to drain and crisp up
Paper Towel
Kitchen Towel
Strainer
garlic1 head
shallots3
sunflower seeds¼ cup
Step 8
Pour hot oil over spice mixture and give a mix. Let sit for a few minutes then add the soy sauce and fish sauce
canola oil1 ½ cups
soy sauce2 teaspoons
fish sauce1 teaspoon
Step 9
Add the crispy garlic, shallots, and sunflower seeds to oil and spices and mix again.
garlic1 head
shallots3
sunflower seeds¼ cup
Notes
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