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Zaalouk (Moroccan Tomato & Eggplant Dip)

12 steps
Prep:15minCook:1h
Updated at: Tue, 27 Feb 2024 05:10:01 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
6
Low

Nutrition per serving

Calories326.8 kcal (16%)
Total Fat21.6 g (31%)
Carbs32.9 g (13%)
Sugars16.6 g (18%)
Protein5.6 g (11%)
Sodium1356.9 mg (68%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a small pot of water. Score an X on the base of the tomato and add to the pot for one minute, until the skin starts to peel off.
Step 2
While the tomato is in the pot, prepare an ice bath.
Step 3
Remove the tomato from the boiling water and transfer to the ice bath.
Step 4
Dice the onion and heat 1 tablespoon avocado oil in a large frying pan over medium heat. Add the onion and cook for about 8 minutes, until translucent.
Step 5
Remove the tomato from the ice bath and remove the skin. Cut into ½” cubes.
Step 6
Trim the ends off the eggplant and peel the skin off. Cut it into ½” cubes.
Step 7
Finely chop the garlic and add the eggplant and garlic to the pan.
Step 8
Add the remaining avocado oil to the pan and season with salt, sweet paprika, cumin, garlic powder, turmeric, and a few turns of black pepper.
Step 9
Stir in the broth and cover the pan. Lower the heat and cook, covered, for 40 minutes. Stir occasionally.
Step 10
Remove the lid and cook for 10 more minutes to reduce the liquid.
Step 11
Chop the cilantro and stir it into the pan.
Step 12
Let cool and serve with pita or chips (can be eaten either warm or cooled).

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