By Leah Davey
Summer Dutch Pea Soup
2 cups water, 1 3/4 cups oat milk, 36oz frozen peas
Updated at: Tue, 27 Feb 2024 18:35:14 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories238.6 kcal (12%)
Total Fat1.9 g (3%)
Carbs42 g (16%)
Sugars14.6 g (16%)
Protein14.9 g (30%)
Sodium1485.1 mg (74%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring water, milk, salt, and cumin to a boil in a
big soup pot. Add the frozen peas and
back to a boil. Simmer 10 min. Blend in
blender or use soup hand mixer. Pour back
into pot. Add fresh cilantro leaves and simmer 5 min.
