By Leah Davey
Summer Dutch Pea Soup
2 cups water, 1 3/4 cups oat milk, 36oz frozen peas
Updated at: Tue, 27 Feb 2024 18:35:14 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat3.6 g (5%)
Carbs39.9 g (15%)
Sugars14.6 g (16%)
Protein13.9 g (28%)
Sodium1478.3 mg (74%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring water, milk, salt, and cumin to a boil in a
big soup pot. Add the frozen peas and
back to a boil. Simmer 10 min. Blend in
blender or use soup hand mixer. Pour back
into pot. Add fresh cilantro leaves and simmer 5 min.
