Turkey Hamburger Helper
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat22.3 g (32%)
Carbs34.6 g (13%)
Sugars8.4 g (9%)
Protein44.4 g (89%)
Sodium782.7 mg (39%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
medium, diced
3cloves garlic
minced
1 poundground turkey
freshly ground salt
to taste
freshly ground pepper
to taste
3 cupslow sodium chicken broth
1 cuptomato sauce
½ teaspoonpaprika
½ teaspoondried oregano
10 ounceschickpea pasta
65gcheddar cheese
freshly ground salt
to taste
freshly ground pepper
to taste
100gbocconcini cheese
½ cupcottage cheese
blended
½ c2% milk
Instructions
Step 1
Place a large pot over medium-high heat and add in 1 tablespoon of olive oil. Add in diced onion, garlic and ground turkey; season with salt and pepper and break up the meat, cooking until no longer pink, about 5-8 minutes.
Step 2
Next, add in the chicken broth, milk, cottage cheese, tomato sauce, paprika and dried oregano; stirring until well combined. Next stir in the pasta and bring to a slight boil; you’ll cook UNCOVERED until the pasta is nice and tender, about 10-12 minutes (depending on your pasta shape) and most of the liquid (but not all!) is absorbed. You’ll want a little bit of liquid left to make the sauce nice and creamy. Remember you don’t need to have this over a roaring boil, just a gentle boil. Also, be sure to stir every so often so the pasta cooks evenly and doesn’t get stuck to the bottom of the pan.
Step 3
Remove from heat and stir in the sharp cheddar cheese and add additional salt and pepper, to taste. Serve immediately with fresh parsley and red pepper flakes on top, if desired! Serves 4-6.
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