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Lua
By Lua

Sweet Potato and Black Bean Salad for One

6 steps
Prep:5minCook:25min
Updated at: Fri, 01 Mar 2024 19:37:26 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories540.6 kcal (27%)
Total Fat34.5 g (49%)
Carbs47 g (18%)
Sugars9.1 g (10%)
Protein10.6 g (21%)
Sodium980.6 mg (49%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.
Step 2
Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.
Step 3
Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.
Step 4
Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.
Step 5
Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.
Step 6
Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.
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