By Emelia Woodcock
Gut healthy chia seed and oat yogurt bowl
4 steps
Prep:10min
Kefir & yoghurt mixed together with chia seeds and topped with delicious oats & a range of fruit for a sweet kick to the day.
Updated at: Sat, 02 Mar 2024 11:20:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat11.4 g (16%)
Carbs77.7 g (30%)
Sugars16.5 g (18%)
Protein20 g (40%)
Sodium81 mg (4%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Yogurt
Toppings
Instructions
Step 1
1. Add kefir, yogurt & chia seeds to a bowl and mix until combined
Step 2
2. Sliced fruit and place on top
Step 3
Sprinkle oats, peanut butter, coconut & maple syrup on top
Step 4
4. Enjoy:)
Notes
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Delicious
Easy
Fresh
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One-dish
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