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Emelia Woodcock
By Emelia Woodcock

Gut healthy chia seed and oat yogurt bowl

4 steps
Prep:10min
Kefir & yoghurt mixed together with chia seeds and topped with delicious oats & a range of fruit for a sweet kick to the day.
Updated at: Sat, 02 Mar 2024 11:20:23 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories351.4 kcal (18%)
Total Fat10.3 g (15%)
Carbs52.4 g (20%)
Sugars16.3 g (18%)
Protein14.6 g (29%)
Sodium78.4 mg (4%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add kefir, yogurt & chia seeds to a bowl and mix until combined
Step 2
2. Sliced fruit and place on top
Step 3
Sprinkle oats, peanut butter, coconut & maple syrup on top
Step 4
4. Enjoy:)

Notes

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0 disliked
Delicious
Easy
Fresh
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One-dish
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