By Stefan Els
Shelley's Easy Protein Crunchies
8 steps
Prep:15minCook:1h
If you want to make normal crunchies, just swap the whey protein for cake flour.
Updated at: Wed, 06 Mar 2024 11:06:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
4
Low
Nutrition per serving
Calories58 kcal (3%)
Total Fat2.8 g (4%)
Carbs6.8 g (3%)
Sugars3.1 g (3%)
Protein1.9 g (4%)
Sodium36.3 mg (2%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
Instructions
Step 1
Mix the flour, whey, sugar, coconut and oats in a large bowl.
OvenPreheat
cake flour¼ cup
whey protein¾ cup
sugar½ cup
coconut1 cup
oats2 cupsStep 2
Mix the the margarine and syrup and melt together in a bowl.
Wooden Spoon
low-fat butter¾ cup
syrup1 tablespoonStep 3
Add the vanilla and bicarb to the margarine and mix well.
Wooden Spoon
bicarbonate of soda1 teaspoon
vanilla essence1 teaspoonStep 4
Combine the margarine and flour mixtures and mix well.
Wooden SpoonStep 5
Press the mixture flat into a pan and bake for 30 minutes.
TrayOvenHeatStep 6
Remove the crunchies from the oven and cut into rough squares.
KnifeStep 7
Turn the oven off, then place the crunchies back into the oven for another 30 minutes.
Step 8
Place the crunchies on a cooling rack until cold.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Sweet
