Ham and beans soup
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat11.3 g (16%)
Carbs54.6 g (21%)
Sugars5.4 g (6%)
Protein31.4 g (63%)
Sodium1047.9 mg (52%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute onion garlic carrots in butter
Step 2
Add water, salt, cajun, pepper, bay, and bone. Simmer 1 hour
Step 3
Add beans and thyme, return to simmer(1hr.)
Turn off heat
Step 4
Remove bones/hocks to cutting board. Remove any meat
Step 5
Discard bay leaves. Stir in ham
Notes
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One-dish
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