Weigh-Less Pork and Mexican Rice
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By Elrika Van der Merwe
Weigh-Less Pork and Mexican Rice
Weigh-Less 3 portions of
2 CC
2 Protein
1 Fat
Vegetables
Updated at: Sun, 03 Mar 2024 10:41:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories663.7 kcal (33%)
Total Fat32.8 g (47%)
Carbs70 g (27%)
Sugars19 g (21%)
Protein26.9 g (54%)
Sodium796.8 mg (40%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put the rice in a bowl, cover with hot stock and leave for at least 30 minutes, Drain, but keep the stock for later.
chicken stock500ml
rice120g
Step 2
Squirt some olive oil in a heavy frying pan, add the pork strips and fry until brown. Remove pork strips and keep one side.
olive oil
Pork360g
Step 3
Squirt some more olive oil and add the onion, garlic and chili. Cook until the onion is golden.
olive oil
onions3
cloves garlic3
chilli1
Step 4
Add rice and fry until golden
rice120g
Step 5
Add Mushrooms and Red Pepper and fry for 5 minutes
mushrooms250g
red pepper1
Step 6
Add Tomato and stock and cook until all the liquid has been absorbed.
tomato1
chicken stock500ml
Step 7
Add Pork Strips, peas and coriander 5 minutes before end of cooking.
peas60g
fresh coriander
Pork360g
Step 8
If softer rice is preferred stir in a little more stock after 20 minutes and continue cooking until the extra liquid is absorbed.
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