chicken sandwich

Name: chicken sandwich
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: wheat bread (2 pieces); chicken fillet (any protein will do actually); tomato 2 slices; hot sauce (to taste); butter 2 tbsp; 1 egg

5 steps

Prep:5minCook:15min

simple easy sandwich for me when i dont feel like cooking

Updated at: Wed, 13 Mar 2024 05:19:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories498.9 kcal (25%)

Total Fat31.4 g (45%)

Carbs22 g (8%)

Sugars3.7 g (4%)

Protein31.6 g (63%)

Sodium1086.4 mg (54%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 pieceswheat bread

chicken fillet

any protein will do actually

2 slicestomato

hot sauce

to taste

2 Tbspbutter

1egg

Instructions

Step 1

toast bread

Step 2

grill the chicken fillet (5 minutes each side)

Step 3

fry egg (sunny side up)

Step 4

start assembling ur sandwich

Step 5

put hot sauce and sprinkle salt/pepper

Notes

1 liked

0 disliked

Easy

Under 30 minutes

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