Tomato omelette sandwich

Name: Tomato omelette sandwich
Cook time: 15 min
Total time: 15 min
Ingredients: 1 slice tomato; 1/4 bell pepper; 1/4 onion; 1 egg; 1 tbsp milk; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp oregano; 15ml olive oil; 1 bread roll; 20g butter; 1 tbsp garlic mayonnaise; 2 slices turkey ham; 3 slices emmental cheese; 1 Hand arugula

8 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 12:00:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1022.8 kcal (51%)

Total Fat75.6 g (108%)

Carbs31.4 g (12%)

Sugars3.8 g (4%)

Protein47.9 g (96%)

Sodium1748 mg (87%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Omelette

1 slicetomato

0.25bell pepper

0.25onion

1egg

1 Tbspmilk

¼ tspsalt

¼ tsppepper

½ tsporegano

15mlolive oil

Sandwich

1bread roll

20gbutter

1 Tbspgarlic mayonnaise

2 slicesturkey ham

3slices emmental cheese

1 handfularugula

Instructions

Omelette

Step 1

Dice the onion and bell pepper.

Step 2

To a bowl add the egg, milk, seasoning, bell pepper and onion. Mix until well combined.

Step 3

Cut 2 slices from the tomato. Then cut off a slice 1.5cm thick

Step 4

Heat the oil in the pan. Then reduce the heat to medium. Add the tomato slice. Fill it up with the egg mixture. Cover the pan with a lid. Let it fry for 2min

Step 5

Turn the tomato egg slice. Again cover the pan with a lid. Let it fry for 1min. Now put cheese and ham on top alternately. Let fry for 1 more minute with lid.