Cheesy Egg on Toast
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories274.4 kcal (14%)
Total Fat15.3 g (22%)
Carbs16.7 g (6%)
Sugars3 g (3%)
Protein18.3 g (37%)
Sodium1466.9 mg (73%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 375°.
Step 2
Flatten the center of the bread, leaving and indent for the egg.
Step 3
Crack egg into the indent.
Step 4
Surround egg with deli meat covering the rest of the bread.
Step 5
Sprinkle with salt and pepper, then top with cheese.
Step 6
Place in 375° oven for 13 minutes or until egg reaches desired consistency.
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