Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories2774.5 kcal (139%)
Total Fat74.4 g (106%)
Carbs420.8 g (162%)
Sugars89.7 g (100%)
Protein132 g (264%)
Sodium2260.4 mg (113%)
Fiber100.3 g (358%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

18golive oil

1onion
large

6garlic cloves
chopped

15gdried ginger

5gblack pepper

10gturmeric

5gcumin

cayenne pepper

saffron
crushed, optional

1cinnamon stick
or 2g cinnamon powder

4tomatoes
large, diced

18gcelery leaves
chopped

salt
to taste

1 canchickpeas
large

1can lentils
large

fresh lemon juice
to taste

1892mlwater
or vegetable broth

18gcilantro
chopped
Instructions
Step 1
Turn on stove to medium high heat before adding olive oil.
Step 2
Wait for oil to get hot and add the onions, and stir until Transparent, about 8-15 minutes. Continually stir to make sure the onions don’t burn.
Step 3
Once onions have softened, add spices, and cook for an additional 2-3 minutes, while stirring.
Step 4
Add the diced tomatoes , celery leaves and chopped cilantro. If ingredients seem too dry, add a bit of water to avoid from sticking.
Step 5
Cook for 5-8 minutes, then add the chickpeas and lentils, along with the water/broth. Bring to a boil, then lower the heat and cover to cook.
Step 6
Stir every 15-20 minutes to avoid from sticking, and add salt to taste. After the soup has cooked for an hour, it is ready to serve and enjoy. :)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!