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Merp.
By Merp.

Harira Soup Recipe

6 steps
Prep:20minCook:1h
My take on the classic harira soup, typically eaten to break Ramadan fast.
Updated at: Wed, 06 Mar 2024 01:19:19 GMT

Nutrition balance score

Great
Glycemic Index
39
Low

Nutrition per recipe

Calories1521.3 kcal (76%)
Total Fat56.5 g (81%)
Carbs207.3 g (80%)
Sugars44.2 g (49%)
Protein64.7 g (129%)
Sodium3270.4 mg (164%)
Fiber66 g (236%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Turn on stove to medium high heat before adding olive oil.
Step 2
Wait for oil to get hot and add the onions, and stir until Transparent, about 8-15 minutes. Continually stir to make sure the onions don’t burn.
Step 3
Once onions have softened, add spices, and cook for an additional 2-3 minutes, while stirring.
Step 4
Add the diced tomatoes , celery leaves and chopped cilantro. If ingredients seem too dry, add a bit of water to avoid from sticking.
Step 5
Cook for 5-8 minutes, then add the chickpeas and lentils, along with the water/broth. Bring to a boil, then lower the heat and cover to cook.
Step 6
Stir every 15-20 minutes to avoid from sticking, and add salt to taste. After the soup has cooked for an hour, it is ready to serve and enjoy. :)

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