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thefullhelping.com
By thefullhelping.com

African Spiced Yellow Split Pea and Sweet Potato Soup

Instructions
Prep:10minCook:40min
Updated at: Fri, 11 Sep 2026 04:39:28 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories296.5 kcal (15%)
Total Fat4.3 g (6%)
Carbs49.8 g (19%)
Sugars4.1 g (5%)
Protein15.6 g (31%)
Sodium312.1 mg (16%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet