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By thefullhelping.com
African Spiced Yellow Split Pea and Sweet Potato Soup
Instructions
Prep:10minCook:40min
Updated at: Tue, 18 Feb 2025 10:34:12 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories293.1 kcal (15%)
Total Fat4.3 g (6%)
Carbs49 g (19%)
Sugars3.6 g (4%)
Protein15.4 g (31%)
Sodium311.4 mg (16%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive
grapeseed, or safflower oil

1yellow onion
chopped

2poblano peppers
or hatch chili, chopped

3cloves garlic
minced

1 tablespoonginger
grated or minced

1 teaspoonground cumin

½ teaspoonHarissa powder
more to taste--it's spicy, so feel free to add extra if you like heat!)

½ teaspoonturmeric

¾ teaspoonsalt
or to taste

1 lbyams
sweet skinned and roughly chopped, garnet, or sweet potatoes

1 ¼ cupsyellow split peas
picked over to remove any grit

6 cupswater
or low sodium vegetable broth

½ cupsoy
almond or light coconut milk

black pepper

⅓ cupgreen onion tops
chopped, or cilantro, optional, for garnish
Instructions
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Notes
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