By thefullhelping.com
African Spiced Yellow Split Pea and Sweet Potato Soup
Instructions
Prep:10minCook:40min
Updated at: Sat, 21 Jun 2025 01:24:45 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories293.1 kcal (15%)
Total Fat4.3 g (6%)
Carbs49 g (19%)
Sugars3.6 g (4%)
Protein15.4 g (31%)
Sodium311.4 mg (16%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive
grapeseed, or safflower oil
1yellow onion
chopped
2poblano chili peppers
or hatch, chopped
3cloves garlic
minced
1 tablespoonginger
grated or minced
1 teaspoonground cumin
½ teaspoonHarissa powder
more to taste--it's spicy, so feel free to add extra if you like heat!)
½ teaspoonturmeric
¾ teaspoonsalt
or to taste
1 lbyams
sweet skinned and roughly chopped garnet, or sweet potatoes
1 ¼ cupsyellow split peas
picked over to remove any grit
6 cupswater
or low sodium vegetable broth
½ cupsoy
almond or light coconut milk
black pepper
⅓ cupgreen onion tops
chopped, or cilantro, optional, for garnish
Instructions
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Notes
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