By thefullhelping.com
African Spiced Yellow Split Pea and Sweet Potato Soup
Instructions
Prep:10minCook:40min
Updated at: Fri, 11 Sep 2026 04:39:28 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat4.3 g (6%)
Carbs49.8 g (19%)
Sugars4.1 g (5%)
Protein15.6 g (31%)
Sodium312.1 mg (16%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive
grapeseed, or safflower oil
1yellow onion
chopped
2poblano chili peppers
or hatch, chopped
3cloves garlic
minced
1 tablespoonginger
grated or minced
1 teaspoonground cumin
½ teaspoonHarissa powder
more to taste--it's spicy, so feel free to add extra if you like heat!)
½ teaspoonturmeric
¾ teaspoonsalt
or to taste
1 lbyams
sweet skinned and roughly chopped garnet, or sweet potatoes
1 ¼ cupsyellow split peas
picked over to remove any grit
6 cupswater
or low sodium vegetable broth
½ cupsoy
almond or light coconut milk
black pepper
⅓ cupgreen onion tops
chopped, or cilantro, optional, for garnish
Instructions
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Notes
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