Panko Chicken
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Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat7.2 g (10%)
Carbs16.8 g (6%)
Sugars5.5 g (6%)
Protein17.8 g (36%)
Sodium229.5 mg (11%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Coat chicken in barbecue sauce, then coat in bread crumbs.
Step 2
Bake at 375 for 35 minutes
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