Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories1054.5 kcal (53%)
Total Fat27.4 g (39%)
Carbs170.2 g (65%)
Sugars88.8 g (99%)
Protein41.6 g (83%)
Sodium194.4 mg (10%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine the oats, mashed banana, yoghurt, milk, flaxseeds, if using, vanilla and 1 tbs of the honey in a medium bowl. Cover with plastic wrap. Place in the fridge overnight to soak. - Step 2
Step 2
Preheat grill on high. Place sliced banana, cut-side up, on a greased baking tray. Drizzle with the remaining honey. Cook under the grill for 5 mins or until caramelised. - Step 3
Step 3
Divide the oat mixture among serving bowls. Decorate with the grapefruit, grilled banana, strawberry, walnut and extra honey.
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