Banana bread overnight oats

Name: Banana bread overnight oats
Prep time: 6 h 15 min
Cook time: 5 min
Total time: 6 h 20 min
Cuisine: American
Ingredients: 1 cup (90g) rolled oats; 1 medium ripe banana, mashed; 2/3 cup (190g) Greek-style yoghurt; 1 1/3 cups (330ml) milk; 1 tablespoon flaxseeds (optional); 1 teaspoon vanilla bean paste; 2 tablespoons honey; 1 small banana, extra, thickly sliced lengthways; Ruby Red grapefruit segments, to serve; Sliced strawberries, to serve; Chopped walnuts, to serve; Honey, extra, to serve

3 steps

Prep:6h 15minCook:5min

For a healthier version to the classic banana bread try this nutritious breakfast bowl made with rolled oats, flaxseeds, greek yoghurt, bananas, strawberries and juicy grapefruit.

Updated at: Thu, 17 Aug 2023 13:11:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories527.2 kcal (26%)

Total Fat13.7 g (20%)

Carbs85.1 g (33%)

Sugars44.4 g (49%)

Protein20.8 g (42%)

Sodium97.2 mg (5%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

1banana

medium, ripe, mashed

⅔ cupgreek-style yoghurt

330mlmilk

1 tablespoonflaxseeds

optional

1 teaspoonvanilla bean paste

2 tablespoonshoney

1banana

small, extra, thickly sliced lengthways

Instructions

Step 1

Combine the oats, mashed banana, yoghurt, milk, flaxseeds, if using, vanilla and 1 tbs of the honey in a medium bowl. Cover with plastic wrap. Place in the fridge overnight to soak.

Step 2

Preheat grill on high. Place sliced banana, cut-side up, on a greased baking tray. Drizzle with the remaining honey. Cook under the grill for 5 mins or until caramelised.

Step 3

Divide the oat mixture among serving bowls. Decorate with the grapefruit, grilled banana, strawberry, walnut and extra honey.

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