By Spreading Love From TX
Beef Enchiladas For One
8 steps
Prep:15minCook:20min
Wonderful beef enchilada recipe - Two flour tortillas filled with seasoned ground beef, onions, and cheese smothered in enchilada sauce and baked for just 20 minutes! A quick and easy single serving meal.
Updated at: Thu, 17 Aug 2023 05:02:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1051.5 kcal (53%)
Total Fat70.4 g (101%)
Carbs62.8 g (24%)
Sugars7.6 g (8%)
Protein43.4 g (87%)
Sodium2272.4 mg (114%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonolive oil
4 ouncesground beef
¼ cuponions
chopped
1 clovegarlic
peeled and minced
¼ teaspoonkosher salt
⅛ teaspooncoarsely ground black pepper
⅛ teaspoonchili powder
⅛ teaspoonground cumin
½ cupshredded cheddar cheese
28-inch flour tortillas
⅓ cupenchilada sauce
plus 2 tablespoons
Optional Toppings
Instructions
Step 1
Heat oven to 350°F (177°C).
Step 2
In a 10" skillet over medium heat, heat oil 30 seconds. Add onions and cook, stirring occasionally, 2 minutes. Stir in garlic and cook an additional 1 minute.
Step 3
Add ground beef, salt, pepper, chili powder, and cumin and cook, stirring occasionally, until beef is brown, about 8 minutes.
Step 4
Remove pan from heat and transfer cooked ground beef to a paper towel lined plate to drain.
Step 5
Spread 2 tablespoons of enchilada sauce over bottom of a small baking dish.
Step 6
Warm tortillas so they are pliable. Place 1 tablespoon of cheese in the center of each tortilla, then divide meat evenly between each tortilla. Roll up each tortilla tightly, then arrange in a baking dish.
Step 7
Pour ⅓ cup of enchilada sauce over tops of the tortillas and sprinkle the remaining cheese over the top.
Step 8
Bake for 20-25 minutes or until cheese has melted. Enjoy hot.
View on One Dish Kitchen
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy