![Spreading Love From TX](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1641345903/avatar/88b9a75b2e9dee923b2e34f765014167.jpg)
By Spreading Love From TX
Beef Enchiladas For One
8 steps
Prep:15minCook:20min
Wonderful beef enchilada recipe - Two flour tortillas filled with seasoned ground beef, onions, and cheese smothered in enchilada sauce and baked for just 20 minutes! A quick and easy single serving meal.
Updated at: Thu, 17 Aug 2023 05:02:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1051.5 kcal (53%)
Total Fat70.4 g (101%)
Carbs62.8 g (24%)
Sugars7.6 g (8%)
Protein43.4 g (87%)
Sodium2272.4 mg (114%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![▢4 ounces ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
4 ouncesground beef
![▢¼ cup chopped onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
¼ cuponions
chopped
![▢1 clove garlic , peeled and minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
peeled and minced
![▢¼ teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ teaspoonkosher salt
![▢⅛ teaspoon coarsely ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
⅛ teaspooncoarsely ground black pepper
![▢⅛ teaspoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
⅛ teaspoonchili powder
![▢⅛ teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
⅛ teaspoonground cumin
![▢½ cup shredded cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
½ cupshredded cheddar cheese
![▢2 (8-inch) flour tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764770/graph/fooddb/5924bbd3a2afde744fc3f275b942ff89.jpg)
28-inch flour tortillas
![▢⅓ cup plus 2 tablespoons enchilada sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629243/custom_upload/6e60ddab8bc2dec4381d9a112087bf83.jpg)
⅓ cupenchilada sauce
plus 2 tablespoons
Optional Toppings
Instructions
Step 1
Heat oven to 350°F (177°C).
Step 2
In a 10" skillet over medium heat, heat oil 30 seconds. Add onions and cook, stirring occasionally, 2 minutes. Stir in garlic and cook an additional 1 minute.
Step 3
Add ground beef, salt, pepper, chili powder, and cumin and cook, stirring occasionally, until beef is brown, about 8 minutes.
Step 4
Remove pan from heat and transfer cooked ground beef to a paper towel lined plate to drain.
Step 5
Spread 2 tablespoons of enchilada sauce over bottom of a small baking dish.
Step 6
Warm tortillas so they are pliable. Place 1 tablespoon of cheese in the center of each tortilla, then divide meat evenly between each tortilla. Roll up each tortilla tightly, then arrange in a baking dish.
Step 7
Pour ⅓ cup of enchilada sauce over tops of the tortillas and sprinkle the remaining cheese over the top.
Step 8
Bake for 20-25 minutes or until cheese has melted. Enjoy hot.
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Notes
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Delicious
Easy
Go-to
Spicy