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Deconstructed Wonton Soup

7 steps
Prep:30minCook:1h 30min
Updated at: Fri, 08 Mar 2024 11:39:06 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
24
High

Nutrition per serving

Calories646.2 kcal (32%)
Total Fat36.4 g (52%)
Carbs58.9 g (23%)
Sugars10.7 g (12%)
Protein22.3 g (45%)
Sodium2175 mg (109%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the broth, heat the olive oil in a small soup pot over medium heat. Once the oil is hot, add the onions, ginger and garlic, and sauté for 5 to 6 minutes, until the onions begin to caramelize slightly.
Step 2
Pour in 1 cup of the vegan chicken broth and scrape up any brown bits at the bottom of the pot with a wooden spoon. Add the remaining 7 cups of broth, dried mushrooms (if using), soy sauce, rice vinegar, and sesame oil. Once the soup reaches a light boil, cover and simmer, partially covered, for 30 minutes to 1 hour. After the broth has simmered for the desired time strain it through a fine-mesh sieve and discard the vegetables and mushrooms. Return the strained broth to the pot over medium-high heat.
Step 3
Meanwhile, combine all the wonton filling ingredients, mixing well to combine. Set aside for a few minutes (about 5-10) while the broth is simmering.
Step 4
Carefully drop teaspoon-sized balls of the filling into the simmering broth and cook, covered for 15 minutes, until heated through.
Step 5
Stir in the bok choy and simmer until just tender, 2 to 3 minutes.
Step 6
Last, drop the wonton wrappers into the soup one at a time, while stirring to prevent them from sticking. Once all the wontons have been added, simmer another 2 to 3 minutes.
Step 7
To serve, gently ladle the broth and some wontons into a large soup bowl. Garnish with the green onions and chili oil and enjoy immediately.

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