By Anna Heeley
Butter bean and tomato stew with garlic bread recipe
Instructions
Prep:5minCook:25min
Tesco Real Food
Updated at: Fri, 08 Mar 2024 19:18:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat14.7 g (21%)
Carbs43.5 g (17%)
Sugars10 g (11%)
Protein13.7 g (27%)
Sodium435.2 mg (22%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ½ Tbspolive oil
1onion
finely chopped
4garlic cloves
crushed
2 x 400gtins chopped tomatoes
1 ½ tspdried oregano
plus an extra pinch
1lemon
zested, plus 1 tbsp juice
½ tspcaster sugar
2 x 400gtins butter beans
rinsed and drained
200gbaby spinach leaves
0.5crusty white bloomer
cut into 8 slices
10gfresh basil
finely chopped
Instructions
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Notes
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