Green beans
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By Angela Riley
Green beans
Frozen or fresh is best, but if you're using canned, drain the juice and don't cook as long!
Updated at: Sat, 09 Mar 2024 17:14:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39.5 kcal (2%)
Total Fat2.7 g (4%)
Carbs3.4 g (1%)
Sugars1.4 g (2%)
Protein1.2 g (2%)
Sodium724.6 mg (36%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put about an inch of water in a pot. Add chicken broth powder, onions and seasonings. Add green beans. Put butter on top of green beans. Bring to a boil. Cover and reduce heat to simmer for about 10 min. You want the color to change for fresh or frozen green beans, but you don't want it to get to the point where they get a greyish color. Taste one after about 10 min and cook longer if needed.
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