Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1187.1 kcal (59%)
Total Fat95.4 g (136%)
Carbs29.2 g (11%)
Sugars14.5 g (16%)
Protein54 g (108%)
Sodium641.5 mg (32%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgboneless chicken thighs
halved
125gghee
1onion
chopped
salt
to season
black pepper
freshly ground, to season
125mlthickened cream
¼ cupcoriander leaves
chopped
Basmati rice
steamed, to serve
Marinade
Instructions
Step 1
To make marinade, combine all ingredients in a 6-cup capacity baking dish. Add chicken, then rub marinade all over. Cover and refrigerate for 1 hour to marinate.
Step 2
Preheat oven to 180C. Melt ghee in a small frying pan over medium heat. Add onion and cook, stirring, for 3 minutes or until softened. Add to chicken mixture and cover dish tightly with foil. Bake for 40 minutes. Remove foil and bake for a further 15 minutes or until very tender.
Step 3
Stir cream and coriander through chicken, then season.
Step 4
Divide rice among serving plates and top with chicken and sauce. Garnish with coriander.
Notes
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