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K L
By K L

Honey soy chicken with avocado rice

3 steps
Prep:10minCook:20min
Updated at: Sun, 10 Mar 2024 01:36:21 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories518.8 kcal (26%)
Total Fat12.5 g (18%)
Carbs68.5 g (26%)
Sugars9.2 g (10%)
Protein30.8 g (62%)
Sodium586.1 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to packet instructions. Transfer to a heatproof bowl. Add 1/2 tsp sesame oil and stir to combine. Stand for 5 minutes to cool. Add avocado and onion, then stir gently to combine.
Step 2
Meanwhile, combine honey, soy sauce and sake in a ceramic dish. Add chicken, turning to coat. Heat remaining oil in a large frying pan over medium heat. Add chicken and marinade. Cook, turning occasionally, for 15 minutes or until chicken is sticky and cooked through. Transfer to a board. Slice.
Step 3
Divide rice mixture among bowls. Top with chicken and pickled ginger, and sprinkle with sesame seeds to serve.

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