Low calorie lasagne
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat20.5 g (29%)
Carbs49.3 g (19%)
Sugars18.2 g (20%)
Protein42.1 g (84%)
Sodium1481 mg (74%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
For the filling
Step 1
Fry onion and garlic
Step 2
Add carrot, courgette and cook for 6-8mins or until softened and golden
Step 3
Add mushrooms and stir until it starts to brown and soften
Step 4
Add mince and brown
Step 5
Add chopped tomatoes, tomato puree and herbs
Step 6
Simmer
For the cheese sauce
Step 7
Add milk and corn flour slowly until you get the paste
Step 8
Add soft cheese and mix until creamy
Assembly
Step 9
Layer the lasagne (minse, pasta, cheese sauce, repeat)
Step 10
Add grated cheese
Step 11
Cook in the oven for 20-30 mins (180?)
Notes
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