Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat15.4 g (22%)
Carbs20 g (8%)
Sugars16.3 g (18%)
Protein33.1 g (66%)
Sodium557.3 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
FREEZER MEAL DIRECTIONS
Step 1
Butterfly or pound chicken breasts flat. In a medium mixing bowl, combine all ingredients excluding chicken breasts. Thoroughly mix ingredients then add chicken breasts. Evenly distribute ingredients into two labeled ziplock bags.
CROCKPOT INSTRUCTIONS
Step 2
When ready to eat, remove from freezer and thaw in fridge overnight. Empty contents into crock-pot and cook on LOW for 8 hours or HIGH for 4 hours.
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